Balsamic braised chicken sausage (recipe)
| Balsamic braised chicken sausage (recipe) | |
|---|---|
| Name | Balsamic braised chicken sausage |
| Ingredients | Red onion • Low sodium chicken broth • Extra virgin olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 90.4 |
| Fat | 7.5 |
| Protein | 2.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.3 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 37 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic braised chicken sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put sausage and red onion in a large skillet. Add chicken broth, EVOO, and balsamic vinegar until it comes about half way up the sausages.
- Cook over medium high heat until all of the liquid is evaporated. If you like balsamic vinegar you may want to add more to make more of a glaze.
- I served with mashed sweet potatoes and put some of the extra glaze on the potatoes like a gravy!.
Food tags
Poultry, Meat,, Easy
Balsamic braised chicken sausage (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
