Atkins buffalo hot wing cauliflower (recipe)
| Atkins buffalo hot wing cauliflower (recipe) | |
|---|---|
| Name | Atkins buffalo hot wing cauliflower |
| Ingredients | Cauliflower • Light olive oil • Hot chili sauce • Blue cheese • Roquefort cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.7 |
| Fat | 9.8 |
| Protein | 2.3 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 8 |
| Sodium | 241.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins buffalo hot wing cauliflower (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Atkins buffalo hot wing cauliflower (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
- While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sautv pan with remaining oil. Add the cauliflower and sautv until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top
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Food tags
Poultry, Meat,, Easy
Atkins buffalo hot wing cauliflower (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
