Baked chicken parmesan without tomato sauce (recipe)

Baked chicken parmesan without tomato sauce (recipe)
Name	Baked chicken parmesan ( without tomato sauce )
Ingredients	Eggs • Cayenne pepper sauce • Boneless skinless chicken breasts • Garlic-flavored croutons • Crouton • Parmesan cheese • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	318.6
Fat	18.2
Protein	33.5
Carbohydrate	3.6
Fiber	0.2
Net carbohydrates	3.4
Sugar	0.5
Saturated fat	9.8
Cholesterol (mg)	210.5
Sodium	374.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken parmesan without tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oven to 350 8F.
2. Whisk eggs and hot sauce in a medium bowl, dip each chicken piece, coating evenly.
3. Combine croutons and parmesan in a shallow dish. Roll chicken pieces in dry mix until well coated.
4. Place chicken in a prepared 8\ x 8\ baking pan. Drizzle chicken with melted butter.
5. Bakefor 30 minutes or until done - ovens vary.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,

Baked chicken parmesan without tomato sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes

▼ Chicken keto recipes

  30-minute garlic-almond chicken under a brick (recipe)

  5 cheese ravioli (recipe)

  6 points plus - smoky buffalo chicken tenders (recipe)

  A golden chicken (recipe)

  A leg up oven fried drumsticks (recipe)

  Aarsi's ultimate hariyali chicken tikka (recipe)

  Abuelo's chicken soup (recipe)

  Acadia's cherry sherry beer can chicken (recipe)

  Addictive chicken fillets (recipe)

  Addictive chicken tenders one taste and you're addicted (recipe)

  Adobo chicken with ginger (recipe)

  African chicken wings (recipe)

  African style grilled peanut butter chicken (recipe)

  Air fryer buffalo wings (recipe)

  Air fryer chicken wings (recipe)

  Albania: gjellë me arra chicken with walnuts (recipe)

  Alice chicken (recipe)

  Allison's taco wings (recipe)

  Almond chicken with apricot sauce (recipe)

  Alton brown's buffalo wings (recipe)

  Alyce's perfectly simple roast chicken (recipe)

  Amarula drumsticks (recipe)

  Amazing chinese chicken wings (recipe)

  American egg rolls (recipe)

  Ancho-cumin chicken taco filling (recipe)

  Anchor bar buffalo wing sauce (recipe)

  Andreas viestad's chicken with saffron and cinnamon (recipe)

  Anitas lemon chicken (recipe)

  Another mexican chicken wings (recipe)

  Any meat spice rub (recipe)

  Anytime steamed chilled chicken (recipe)

  Apricot almond chicken (recipe)

  Archduke chicken a french chicken saute (recipe)

  Argentine grilled lemon chicken (recipe)

  Arizona chicken (recipe)

  Armadillo eggs (recipe)

  Artichoke and chicken bake (recipe)

  Artichoke--chicken casserole (recipe)

  Asian chicken salad (recipe)

  Asian sticky chicken drumettes (recipe)

  Asian style turkey burgers (recipe)

  Atkins buffalo hot wing cauliflower (recipe)

  Aunt anna's chicken (recipe)

  Aunt rose's fried oven chicken (recipe)

  Authentic spicy chicken curry (recipe)

  Authentic upstate spiedies. (recipe)

  Avocado chicken bites (recipe)

  Awesome cajun chicken wings (recipe)

  Awesome chicken lettuce wraps (recipe)

  Awesome fried chicken gizzards (recipe)

  Awesome peanut butter chicken!! (recipe)

  B's cajun chicken wings (recipe)

  B-b-q chicken pizza (recipe)

  Baby brioches with chicken salad and bacon (recipe)

  Bacon and goat cheese chicken (recipe)

  Bacon cheeseburger chicken (recipe)

  Bacon mushroom chicken (recipe)

  Bacon ranch chicken nuggets (recipe)

  Bacon wrapped bbq chicken (recipe)

  Bacon wrapped chicken livers (recipe)

  Bacon wrapped chicken oamc (recipe)

  Bacon wrapped chicken tenders (recipe)

  Bahama breeze jamaican grilled chicken wings (recipe)

  Bahamian style simmered chicken (recipe)

  Bake chicken in canadian steak seasoning (recipe)

  Baked balsamic chicken (recipe)

  Baked buffalo chicken breasts (recipe)

  Baked cajun chicken (recipe)

  Baked chicken 'n cheese rollups (recipe)

  Baked chicken breasts with garlic and oregano (recipe)

  Baked chicken dijon (recipe)

  Baked chicken drumsticks. (recipe)

  Baked chicken on the grill (recipe)

  Baked chicken parmesan without tomato sauce (recipe)

  Baked chicken piccata (recipe)

  Baked chicken poupon (recipe)

  Baked chicken samosa (recipe)

  Baked chicken w/ light sauce (recipe)

  Baked chicken wings (recipe)

  Baked chicken with garlic and cherry tomatoes (recipe)

  Baked chicken with garlic and rosemary (recipe)

  Baked chicken with herbs (recipe)

  Baked chicken with herbs, garlic and shallots (recipe)

  Baked garlic chicken (recipe)

  Baked garlic-thyme chicken-low carb (recipe)

  Baked honey-lime chicken wings (recipe)

  Baked hot wings. (recipe)

  Baked lemon and yogurt chicken strips (recipe)

  Baked lemon chicken (recipe)

  Baked parmesan chicken (recipe)

  Baked popcorn chicken (recipe)

  Baked spinach and chicken dip (recipe)

  Baked thai chicken (recipe)

  Baked thai chicken cakes (recipe)

  Balsamic braised chicken sausage (recipe)

  Balsamic chicken and mushrooms (recipe)

  Balsamic chicken and spinach (recipe)

  Balsamic chicken taco salad (recipe)

  Balsamic chicken with baby spinach and couscous (recipe)

  Balsamic chicken with sun-dried tomatoes and mushrooms (recipe)

  Balsamic herb rubbed chicken (recipe)

  Balsamic marinade for chicken or beef (recipe)

  Balsamic roast italian chicken (recipe)

  Balsamic sesame chicken (recipe)

  Balsamic/paprika marinated chicken (recipe)

  Balti chicken kofta (recipe)

  Bandito buffalo wings (recipe)

  Bar-b q chicken pizza (recipe)

  Barbados roast chicken (recipe)

  Barbara bush's lemon chicken (recipe)

  Barbecue chicken (recipe)

  Barbecue chicken bundles (recipe)

  Barbecued chicken (recipe)

  Barbecued chicken drumsticks (recipe)

  Barbecued chicken, onion, and pineapple pizzas (recipe)

  Barbecued garlic chicken (recipe)

  Basic jerk chicken (recipe)

  Basic roast chicken (recipe)

  Basil chicken salad (recipe)

  Basil grilled chicken (recipe)

  Basil grilled chicken with tomato basil butter (recipe)

  Basil stuffed chicken breasts (recipe)

  Bat wings (recipe)

  Batter fried chicken wings (recipe)

  Bbq balsamic cornish game hens (recipe)

  Bbq chicken dip (recipe)

  Bbq glazed crispy chicken drumsticks (recipe)

  Bbq hot wings (recipe)

  Bbq shack chicken wings (recipe)

  Bbq soy chicken (recipe)

  Beer bottom chicken - beer can (recipe)

  Beer soaked buffalo wings (recipe)

  Beerinthebutt chicken (recipe)

  Beijing chicken (recipe)

  Ben's habanero chicken (recipe)

  Bernice's bat wings with swamp dip (recipe)

  Berry's chicken (recipe)

  Besani murgh gramflour fried chicken (recipe)

  Big john's grilled chicken with gouda sauce and cilantro pesto (recipe)

  Big sky chicken pepperoncini green pepper ranch pizza (recipe)

  Bird of paradise (recipe)

  Black bat wings (recipe)

  Blackberry glazed wings with dipping sauce (recipe)

  Blackened chicken (recipe)

  Blue cheese buffalo chicken dip (recipe)

  Blue cheese stuffed chicken (recipe)

  Blue cheese stuffed chicken breasts (recipe)

  Boiled chicken supreme (recipe)

  Bok jom gai white sliced chicken (recipe)

  Boneless chicken breast (recipe)

  Boston market bake and baste chicken (recipe)

  Boston rotisserie style chicken (recipe)

  Breaded ranch or ranchero chicken (recipe)

  Breast of chicken gourmet (recipe)

  Brenda's hidden valley ranch chicken wings (recipe)

  Brined chicken (recipe)

  British whiskey chicken (recipe)

  Broccoli and chicken casserole (recipe)

  Broccoli lemon chicken (recipe)

  Broccoli, chicken, and rice casserole (recipe)

  Broccoli, tomato and chicken soup (recipe)

  Broccoli-chicken white pizza (recipe)

  Broccoli-stuffed chicken (recipe)

  Broiled chicken breasts with chutney glaze (recipe)

  Broiled chicken wings (recipe)

  Broiled chicken with oil, lemon, and garlic sauce (recipe)

  Broiled chili chicken for 2 (recipe)

  Broiled herb chicken with lemon butter sauce (recipe)

  Broiled lemon rosemary chicken (recipe)

  Broiled or barbecued chicken with lemon (recipe)

  Bronzed chicken (recipe)

  Brown butter sage chicken (recipe)

  Bruschetta with a twist (recipe)

  Brush fire chicken (recipe)

  Bubbe's chicken salad (recipe)

  Bubbe's chicken soup (recipe)

  Buffalo blue cheese chicken dip (recipe)

  Buffalo chicken and blue cheese dip (recipe)

  Buffalo chicken balls (recipe)

  Buffalo chicken bites (recipe)

  Buffalo chicken dip with gorgonzola cheese (recipe)

  Buffalo chicken hot wings (recipe)

  Buffalo chicken phyllo cups (recipe)

  Buffalo chicken stromboli (recipe)

  Buffalo chicken wing dip (recipe)

  Buffalo chicken wings w/ blue cheese dip (recipe)

  Buffalo chicken wonton cups (recipe)

  Buffalo fire wing flingers (recipe)

  Buffalo style chicken wings (recipe)

  Burgundy chicken (recipe)

  Burrito filling (recipe)

  Butter and herb chicken wings (recipe)

  Butter chicken (recipe)

  Butterflied chicken dijon grilled on a bed of thyme (recipe)

  Butterflied grilled chicken with curry and cumin (recipe)

  Butterfly chicken with lemon rosemary (recipe)

  Butternut pumpkin chicken soup (recipe)

  Buttery parmesan chicken drummies (recipe)

  Cabana boy sesame chicken (recipe)

  Cajun chicken cutlets (recipe)

Resources

• Videos

• Pins

"