Baked chicken parmesan without tomato sauce (recipe)
| Baked chicken parmesan without tomato sauce (recipe) | |
|---|---|
| Name | Baked chicken parmesan ( without tomato sauce ) |
| Ingredients | Eggs • Cayenne pepper sauce • Boneless skinless chicken breasts • Garlic-flavored croutons • Crouton • Parmesan cheese • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 318.6 |
| Fat | 18.2 |
| Protein | 33.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.5 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 210.5 |
| Sodium | 374.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken parmesan without tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 350 8F.
- Whisk eggs and hot sauce in a medium bowl, dip each chicken piece, coating evenly.
- Combine croutons and parmesan in a shallow dish. Roll chicken pieces in dry mix until well coated.
- Place chicken in a prepared 8\ x 8\ baking pan. Drizzle chicken with melted butter.
- Bakefor 30 minutes or until done - ovens vary.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Baked chicken parmesan without tomato sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
