Broccoli, tomato and chicken soup (recipe)

Broccoli, tomato and chicken soup (recipe)
Name	Broccoli, tomato and chicken soup
Ingredients	Olive oil • Onion • Garlic clove • Broccoflower Archer • Broccoflower Archer • Diced fire-roasted tomatoes • Chicken broth • Crushed red pepper flakes • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	88.2
Fat	4.4
Protein	8.3
Carbohydrate	3.3
Fiber	0.5
Net carbohydrates	2.8
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	13.7
Sodium	479.5
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli, tomato and chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broccoli, tomato and chicken soup (recipe) details
Broccoli, tomato and chicken soup (recipe) image(external)

Recipe instructions

1. Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
2. Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
3. Place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
4. Season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs
5. )
   
   Food tags
   Poultry, Vegetable, Meat,, Inexpensive

Broccoli, tomato and chicken soup (recipe) details

Time:
Prep Time in Hours and Mins:20M

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