Broccoli, tomato and chicken soup (recipe)
| Broccoli, tomato and chicken soup (recipe) | |
|---|---|
| Name | Broccoli, tomato and chicken soup |
| Ingredients | Olive oil • Onion • Garlic clove • Broccoflower Archer • Broccoflower Archer • Diced fire-roasted tomatoes • Chicken broth • Crushed red pepper flakes • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.2 |
| Fat | 4.4 |
| Protein | 8.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 13.7 |
| Sodium | 479.5 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli, tomato and chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli, tomato and chicken soup (recipe) details
Broccoli, tomato and chicken soup (recipe) image(external)
Recipe instructions
- Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
- Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
- Place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
- Season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs
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Food tags
Poultry, Vegetable, Meat,, Inexpensive
Broccoli, tomato and chicken soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
