Artichoke--chicken casserole (recipe)

From WikiMD's Wellness Encyclopedia

Artichoke--chicken casserole (recipe)
NameArtichoke--chicken casserole
IngredientsBoneless skinless chicken breasts Mushroom Green onion Butter Artichoke hearts White wine Salt Pepper Mayonnaise Sour cream Parmesan cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories255.6
Fat12.7
Protein24.9
Carbohydrate7.1
Fiber3.8
Net carbohydrates3.3
Sugar1.4
Saturated fat6.9
Cholesterol (mg)80.2
Sodium511.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke--chicken casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Artichoke--chicken casserole (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Cook chicken (any way you choose),cool and shred.
  3. Saute mushrooms and green onions in butter.
  4. Sprinkle with garlic salt.
  5. In a bowl, combine chicken, artichokes, and mushrooms/onions.
  6. In another bowl, combine wine, salt, pepper, mayonnaise, sour cream, and parmesan Cheese.
  7. Fold into the chicken mixture and sprinkle with Parmesan cheese.
  8. Place mixture into a 2 quart casserole.
  9. Bakefor 30 minutes.

    Food tags
    Poultry, Meat,, Oven, Easy


Artichoke--chicken casserole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD