Adobo chicken with ginger (recipe)
| Adobo chicken with ginger (recipe) | |
|---|---|
| Name | Adobo chicken with ginger |
| Ingredients | Chicken pieces • Soy sauce • Vinegar • Bulb of garlic • Fresh ginger • Bay leaves • Black peppercorns |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 390.7 |
| Fat | 25 |
| Protein | 34.3 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 124.2 |
| Sodium | 1726.7 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo chicken with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Adobo chicken with ginger (recipe) image(external)
Recipe instructions
- Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a Dutch oven.
- Bring to a boil over medium heat.
- Once it boils, reduce heat to a simmer.
- Cover the pot and simmer for 30 minutes, basting the chicken occasionally.
- After 30 minutes, remove lid and cook until liquid has reduced to half.
- Remove chicken from the pot to a serving plate.
- Strain the liquid from the pot to remove all the food particles, and set aside.
- Serve chicken hot over steamed rice and drizzle with reserved sauce
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Food tags
Poultry, Meat, Filipino, Asian, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Stove Top, Easy
Adobo chicken with ginger (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
