Buffalo chicken phyllo cups (recipe)
| Buffalo chicken phyllo cups (recipe) | |
|---|---|
| Name | Buffalo chicken phyllo cups |
| Ingredients | Miniature phyllo cups • Blue cheese • Celery rib |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 197.4 |
| Fat | 16 |
| Protein | 11.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 41 |
| Sodium | 649.5 |
| Servings | 6 |
| Yield | 24 mini cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix the chicken, Red Hot, dressing, and chunky bleu cheese together. Fill the mini phyllo cups with the mixture, and top with extra chunks of blue cheese.
- Cook at 350 for 10-12 minutes, or until warmed through.
- For the garnish, I use baby carrots, and cut them into 4 or 6 pieces, and the celery I cut to about that same size (~1 1/2 inches long and the thickness of a plastic coffee stirrer).
Food tags
Poultry, Meat,, Beginner Cook, Easy
Buffalo chicken phyllo cups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
