Buffalo chicken phyllo cups (recipe)

Buffalo chicken phyllo cups (recipe)
Name	Buffalo chicken phyllo cups
Ingredients	Miniature phyllo cups • Blue cheese • Celery rib
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	197.4
Fat	16
Protein	11.5
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	1
Saturated fat	4.4
Cholesterol (mg)	41
Sodium	649.5
Servings	6
Yield	24 mini cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix the chicken, Red Hot, dressing, and chunky bleu cheese together. Fill the mini phyllo cups with the mixture, and top with extra chunks of blue cheese.
2. Cook at 350 for 10-12 minutes, or until warmed through.
3. For the garnish, I use baby carrots, and cut them into 4 or 6 pieces, and the celery I cut to about that same size (~1 1/2 inches long and the thickness of a plastic coffee stirrer).
   
   Food tags
   Poultry, Meat,, Beginner Cook, Easy

Buffalo chicken phyllo cups (recipe) details

Time:
Prep Time in Hours and Mins:20M

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