Balsamic chicken with baby spinach and couscous (recipe)
| Balsamic chicken with baby spinach and couscous (recipe) | |
|---|---|
| Name | Balsamic chicken with baby spinach and couscous |
| Ingredients | Olive oil • Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Garlic cloves • Low sodium chicken broth • Chopped tomato |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 260.7 |
| Fat | 13.7 |
| Protein | 27.9 |
| Carbohydrate | 6.4 |
| Fiber | 1.9 |
| Net carbohydrates | 4.5 |
| Sugar | 2.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 75.5 |
| Sodium | 340.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken with baby spinach and couscous (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat 1 tablespoon oil in a large skillet over med-high heat.
- Season the chicken on both sides with the salt and pepper.
- Add the chicken to the pan and cook until browned and just cooked through, about 4 minutes per side.
- Remove the chicken to a plate.
- Add the remaining 2 tablespoons oil to the pan; add the garlic, and cook for 1 minute.
- Add the spinach and cook just until wilted, 1-2 minutes.
- Season with salt and pepper, then transfer the spinach to a bowl and set it aside.
- Add the vinegar, broth, and tomatoes to the pan and stir, scraping any browned bits off the bottom.
- Bring to a simmer and cook until the sauce is slightly thickened, 3-5 minutes.
- Divide the couscous between 4 serving plates.
- Top with some of the spinach, then a piece of chicken and the balsamic-tomato sauce and serve.
Food tags
Poultry, Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
