Artichoke and chicken bake (recipe)

From WikiMD's Wellness Encyclopedia

Artichoke and chicken bake (recipe)
NameArtichoke and chicken bake
IngredientsWater-packed artichoke hearts Parmesan cheese Mayonnaise Garlic powder Garlic cloves Boneless skinless chicken breast halves
Cooktime (in hours)0.583333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories268.6
Fat8.8
Protein35.2
Carbohydrate12.8
Fiber8.6
Net carbohydrates4.2
Sugar1.2
Saturated fat4
Cholesterol (mg)92
Sodium483.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke and chicken bake (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Spray an 11x7 inch baking dish with Pam.
  3. Saltl and pepper the chicken breast halves and place in the dish.
  4. In a bowl, combine the artichoke hearts, parmesan cheese, mayonnaise and garlic powder; mix well.
  5. Spread artichoke mixture over chicken breasts.
  6. Bake, uncovered, 30-35 minutes or until chicken juices run clear.

    Food tags
    Poultry, Meat,, Oven, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD