Artichoke and chicken bake (recipe)
| Artichoke and chicken bake (recipe) | |
|---|---|
| Name | Artichoke and chicken bake |
| Ingredients | Water-packed artichoke hearts • Parmesan cheese • Mayonnaise • Garlic powder • Garlic cloves • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 268.6 |
| Fat | 8.8 |
| Protein | 35.2 |
| Carbohydrate | 12.8 |
| Fiber | 8.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 92 |
| Sodium | 483.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke and chicken bake (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Spray an 11x7 inch baking dish with Pam.
- Saltl and pepper the chicken breast halves and place in the dish.
- In a bowl, combine the artichoke hearts, parmesan cheese, mayonnaise and garlic powder; mix well.
- Spread artichoke mixture over chicken breasts.
- Bake, uncovered, 30-35 minutes or until chicken juices run clear.
Food tags
Poultry, Meat,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
