Artichoke and chicken bake (recipe)

Artichoke and chicken bake (recipe)
Name	Artichoke and chicken bake
Ingredients	Water-packed artichoke hearts • Parmesan cheese • Mayonnaise • Garlic powder • Garlic cloves • Boneless skinless chicken breast halves
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	268.6
Fat	8.8
Protein	35.2
Carbohydrate	12.8
Fiber	8.6
Net carbohydrates	4.2
Sugar	1.2
Saturated fat	4
Cholesterol (mg)	92
Sodium	483.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke and chicken bake (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. Spray an 11x7 inch baking dish with Pam.
3. Saltl and pepper the chicken breast halves and place in the dish.
4. In a bowl, combine the artichoke hearts, parmesan cheese, mayonnaise and garlic powder; mix well.
5. Spread artichoke mixture over chicken breasts.
6. Bake, uncovered, 30-35 minutes or until chicken juices run clear.
   
   Food tags
   Poultry, Meat,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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