Bacon wrapped chicken oamc (recipe)
| Bacon wrapped chicken oamc (recipe) | |
|---|---|
| Name | Bacon wrapped chicken (oamc) |
| Ingredients | Boneless skinless chicken breast halves • Chive & onion cream cheese • Butter • Salt • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 317.6 |
| Fat | 21.5 |
| Protein | 28.2 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 1.2 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 127.7 |
| Sodium | 342 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped chicken oamc (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon wrapped chicken oamc (recipe) image(external)
Recipe instructions
- Flatten chicken to 1/2\ thickness.
- Spread 3 tablespoons cream cheese over each chicken piece.
- Dot with butter and sprinkle with salt; roll up.
- Wrap each with a bacon strip.
- Place, seam side down, in a greased pan.
- Bake, uncovered, at 400F for 35-40 minutes or until juices run clear.
- Broil 6 inches from the heat for 5 minutes or until bacon is crisp.
- If you are making these ahead for future use, freeze these uncooked on a cookie sheet in your freezer. When solid, wrap and put in a ziplock bag or vacuum seal desired quantities.
-
To cook from frozen state, thaw before cooking and follow directions above.
Food tags
Pork, Poultry, Meat, Very Low Carbs, High Protein, Spring, Summer, Winter, Broil/Grill, Oven, Freezer,, Easy
Bacon wrapped chicken oamc (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
