30-minute garlic-almond chicken under a brick (recipe)
| 30-minute garlic-almond chicken under a brick (recipe) | |
|---|---|
| Name | 30-minute garlic-almond chicken under a brick |
| Ingredients | Garlic cloves • Flat leaf parsley • Lemon zest • Lemon • Chicken breasts • Extra virgin olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 369.2 |
| Fat | 22.8 |
| Protein | 35.1 |
| Carbohydrate | 8.6 |
| Fiber | 4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 92.8 |
| Sodium | 159.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
30-minute garlic-almond chicken under a brick (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
30-minute garlic-almond chicken under a brick (recipe) image(external)
Recipe instructions
- Preheat a heavy skillet over medium heat; preheat oven to 400 8.
- In a food processor, combine the garlic, parsley, almonds, and lemon zest; pulse to chop them into a dry paste.
- Loosen the skin on the chicken and spread one fourth of the mixture under the skin of each piece.
- Grease the chicken breasts with a liberal drizzle of olive oil and season them with grill seasoning.
- Place the breasts in the skillet skin side down; top them with another smaller skillet.
- Weight the pan with a brick; cook them to crisp the skin, 6-8 minutes.
-
Transfer the pan to the oven and roast them for another 15-20-25 minutes or until done.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
