30-minute garlic-almond chicken under a brick (recipe)

30-minute garlic-almond chicken under a brick (recipe)
Name	30-minute garlic-almond chicken under a brick
Ingredients	Garlic cloves • Flat leaf parsley • Lemon zest • Lemon • Chicken breasts • Extra virgin olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	369.2
Fat	22.8
Protein	35.1
Carbohydrate	8.6
Fiber	4
Net carbohydrates	4.6
Sugar	1.1
Saturated fat	4.6
Cholesterol (mg)	92.8
Sodium	159.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
30-minute garlic-almond chicken under a brick (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
30-minute garlic-almond chicken under a brick (recipe) image(external)

Recipe instructions

1. Preheat a heavy skillet over medium heat; preheat oven to 400 8.
2. In a food processor, combine the garlic, parsley, almonds, and lemon zest; pulse to chop them into a dry paste.
3. Loosen the skin on the chicken and spread one fourth of the mixture under the skin of each piece.
4. Grease the chicken breasts with a liberal drizzle of olive oil and season them with grill seasoning.
5. Place the breasts in the skillet skin side down; top them with another smaller skillet.
6. Weight the pan with a brick; cook them to crisp the skin, 6-8 minutes.
7. Transfer the pan to the oven and roast them for another 15-20-25 minutes or until done.
   
   Food tags
   Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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