Boston rotisserie style chicken (recipe)
| Boston rotisserie style chicken (recipe) | |
|---|---|
| Name | Boston rotisserie style chicken |
| Ingredients | Olive oil • Honey • Lime juice • Paprika • Seasoning salt • Chicken breast halves • Garlic powder • Onion powder • Cracked black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 261.3 |
| Fat | 20.2 |
| Protein | 15.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 4.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 46.4 |
| Sodium | 46.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boston rotisserie style chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Boston rotisserie style chicken (recipe) image(external)
Recipe instructions
- Combine first 4 ingredients in a medium sized saucepan and warm over low heat just enough to melt honey.
- Arrange 4 chicken breast halves with the skin side up in a square baking dish or pan, sprayed with olive oil spray.
- Sprinkle lightly with seasoned salt, garlic, onion powder and cracked black pepper. Bakeuncovered at 400F about 35 to 40 minutes, basting chicken without turning, 3-4 times during baking or until nicely browned.
- Remove chicken from oven and seal baking dish tightly in aluminum foil and allow to stand 15 to 20 minutes before serving
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Food tags
Poultry, Meat, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
