6 points plus - smoky buffalo chicken tenders (recipe)
| 6 points plus - smoky buffalo chicken tenders (recipe) | |
|---|---|
| Name | 6 points plus - smoky buffalo chicken tenders |
| Ingredients | Butter • Liquid smoke • Carrots • Celery ribs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 257.8 |
| Fat | 15.2 |
| Protein | 24.9 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 2.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 88.8 |
| Sodium | 754.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - smoky buffalo chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spray grill with nonstick spray and preheat to medium.
- Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
- Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
- Put remaining 1-1/2 tbsp butter in microwave on high until melted.
- Stir liquid smoke into the microwaved butter.
- Toss chicken and butter/liquid smoke mixture in large bowl.
- Place chicken on grill rack and cook through, 4-5 min on each side.
- Transfer chicken to another large bowl, toss with hot sauce mixture.
- Serve with carrots, celery and dressing.
- 6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.
Food tags
Poultry, Meat, Very Low Carbs, Weeknight,
6 points plus - smoky buffalo chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
