Alyce's perfectly simple roast chicken (recipe)
| Alyce's perfectly simple roast chicken (recipe) | |
|---|---|
| Name | Alyce's perfectly simple roast chicken |
| Ingredients | Chicken breasts • Flour • Celery • Onion • Paprika • Salt • Black pepper • Olive oil |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 239.4 |
| Fat | 13.6 |
| Protein | 23.4 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 69.6 |
| Sodium | 376.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alyce's perfectly simple roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375.
- Shake flour in the oven roasting bag.
- Place half the celery and onion in the bag.
- Brush the chicken with oil and sprinkle with paprika, salt and pepper on all sides.
- Place chicken and remaining celery and onion in roasting bag.
- Seal the bag and cut 4 small holes in top of the bag to allow steam to escape.
- Place in a baking pan and bakefor 1 1/4 hours or until done (180 degress for bone-in chicken).
- Let rest for 5 min before serving.
Food tags
Poultry, Meat, Roast, Oven,, Easy
Alyce's perfectly simple roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
