Anytime steamed chilled chicken (recipe)
| Anytime steamed chilled chicken (recipe) | |
|---|---|
| Name | Anytime steamed chilled chicken |
| Ingredients | Salt • Chicken thighs • Sake • Green onion • Seedless European cucumber • Gingerroot • Soy sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 233 |
| Fat | 14.4 |
| Protein | 18.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 79 |
| Sodium | 1660.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anytime steamed chilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat water in a steamer.
- Rub salt on the chicken and put the pieces in a deep soup bowl, then pour sake over them. Place the bowl in the steamer and steam for 20 minutes. Let stand to cool. Refrigerate in the liquid, covered, for 3 hours to overnight.
- When completely cool, place thighs skin side down on a cutting board. Carefully make an incision in the chicken meat and remove the bone, holding the meat together. Cut the boned thigh into 1/4 inch slices.
- Cut green onion and cucumber into 2-inch long julienne strips, and put them into a bowl of ice water to crisp. Put the grated ginger in a small bowl and add soy sauce. Set aside.
-
Drain the vegetables. Arrange cucumber and green onion strips in mounds and arrange the sliced chicken meat against them decoratively. Accompany with small individual dishes of soy sauce-ginger mix for dipping.
Food tags
Poultry, Meat, Japanese, Asian, Very Low Carbs, Weeknight,, Easy
Anytime steamed chilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
