Ancho-cumin chicken taco filling (recipe)
| Ancho-cumin chicken taco filling (recipe) | |
|---|---|
| Name | Ancho-cumin chicken taco filling |
| Ingredients | Boneless skinless chicken breasts • Cumin powder • Dried ancho chile powder • Kosher salt • Coconut oil • Fresh cilantro • Lime wedge • Radish • Tomatillo salsa • Cotija cheese • Red cabbage • White cabbage |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 145.2 |
| Fat | 6.1 |
| Protein | 20.1 |
| Carbohydrate | 2.7 |
| Fiber | 1.4 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 58.1 |
| Sodium | 859.6 |
| Yield | 10-12 tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ancho-cumin chicken taco filling (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ancho-cumin chicken taco filling (recipe) image(external)
Recipe instructions
- PULSE the chicken chunks in a food processor about 6-8 times briefly to chop chicken into small pieces, being careful not to overprocess.
- In a large bowl, stir together the cumin powder, chili powder and salt.
- Place the chopped chicken into the bowl and toss with spices to combine well.
- Heat the coconut oil over medium- ?high heat until it shimmers.
- Add chicken in a single layer and cook, undisturbed, about one minute. Stir chicken and continue to cook until chicken is cooked through, about five minutes or so, stirring often and breaking up any large chunks with your spoon.
- To serve, spoon chicken mixture onto freshly made tortillas and top with the sides of your choice.
- Note: I made tostadas using a masa mix and we enjoyed our tostadas with the garnishes listed above except I didn't have time to make tomatillo salsa. The menu: tostadas were served with freshly cooked whole black beans (very lightly seasoned with S/P), and fresh strawberries.
Food tags
Poultry, Meat, Mexican, Very Low Carbs, High Protein,, Easy
Ancho-cumin chicken taco filling (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
