Baked spinach and chicken dip (recipe)
| Baked spinach and chicken dip (recipe) | |
|---|---|
| Name | Baked spinach and chicken dip |
| Ingredients | Cream cheese • Frozen chopped spinach • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.1 |
| Fat | 18.5 |
| Protein | 5.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 35.5 |
| Sodium | 365.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach and chicken dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked spinach and chicken dip (recipe) details
Baked spinach and chicken dip (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ?F.
- In a microwave safe medium bowl, add cream cheese and Ranch dressing. Microwave on high for 30 seconds or until cream cheese is soft. Stir to combine.
- Add spinach (squeezed dry) and parmesan cheese. Mix well.
- Add chicken and stir gently to combine.
- Transfer mixture to a baking dish (at least 6 cups).
- Bakefor 20 minutes or until bubbly and golden brown. The internal temperature of the cooked dip should be 165 ?F.
- Serve with crackers, bread or veggie sticks.
- Tip: If you like it spicy, substitute Hidden Valley Farmhouse Originals Southwest Chipotle Dressing in place of the Ranch Dressing and add diced pickled jalapenos.
- For a fewer calories, try Hidden Valley The Original Ranch Light Dressing instead of the full calorie Ranch.
- Make Ahead: Prepare the unbaked dip up to 3 days ahead; store covered and refrigerated. Bakeprior to serving.
Food tags
Poultry, Meat,, Easy
Baked spinach and chicken dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
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