Barbecue chicken bundles (recipe)
| Barbecue chicken bundles (recipe) | |
|---|---|
| Name | Barbecue chicken bundles |
| Ingredients | Boneless skinless chicken breasts • Cheddar cheese • Bacon • Barbecue sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 514.9 |
| Fat | 32.1 |
| Protein | 51.7 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 159.3 |
| Sodium | 727.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue chicken bundles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Barbecue chicken bundles (recipe) image(external)
Recipe instructions
- Prepare grill: place coals to one side.
- Heat until coals are ash white.
- Prepare aluminum foil drip pan, place opposite coals.
- Make slit in each chicken breast half to form a pocket.
- Place 1 chunk of cheese in each pocket.
- Roll each chicken piece into a bundle, and wrap bacon criss cross (2 slices) around chicken.
- Secure bacon with wooden picks.
- Place bundles on grill over drip pan.
- Grill, turning every 15 minutes, for 30 to 45 minutes, or until chicken is fork tender.
- Baste with barbecue sauce during the last 10 minutes of grilling.
- If crisp bacon is desired, place bacon over direct heat, turning 2-3 times during the last 10 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Barbecue chicken bundles (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
