Bahama breeze jamaican grilled chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Bahama breeze jamaican grilled chicken wings (recipe)
NameBahama breeze jamaican grilled chicken wings
IngredientsGarlic Fresh thyme Ground allspice Water Scallions Chicken wings
Cooktime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories848.7
Fat60.5
Protein69.7
Carbohydrate2
Fiber0.3
Net carbohydrates1.7
Sugar0.1
Saturated fat17
Cholesterol (mg)291.3
Sodium278.6
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bahama breeze jamaican grilled chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. MARINATING PROCEDURE.
  2. Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl and mix well using a whip to evenly combine the ingredients. Add the chicken wings to the marinade, cover with plastic wrap and place in the refrigerator on the bottom shelf.
  3. Tips.
  4. Make sure the chicken wings are fully thawed this helps the chicken to fully absorb the marinade.
  5. Marinate the chicken wings for 18 to 24 hours before cooking. The longer the marinating time, the more flavorful the wings will become.
  6. COOKING PROCEDURE.
  7. After marinating is complete, remove the wings from the marinade and place in a clean bowl. Lightly season the wings with the dry jerk seasoning and lay on a sheet pan with the wing tips face down. Bakethe wings at 350 ?F for 20 25 minutes or until fully cooked. Remove from the oven and place in the refrigerator to chill to 40 ?F.
  8. Tips.
  9. Make sure the wings are drained well after being removed from the marinade or the seasoning will not fully adhere to the wings.
  10. The wings are cooked with the wing tips face down, to allow more even cooking and removal of excess fat from the chicken skin.
  11. By pre-cooking the wings this prevents flare-ups on the grill during the final grilling procedure.
  12. GRILLING PROCEDURE.
  13. Heat your gas or charcoal grill to medium heat. Place the chilled wings on the grill and grill for 2 O - 3 minutes on each side. The skin of the wings should develop a crisp texture and a mahogany like color. Make sure the wings are fully heated to 165 ?F.
  14. Tips.
  15. Wings can also be placed on the grill directly from the oven to express the cooking process.
  16. Allspice or pimento leaves can be placed on the grill during the grilling process to give the wings a light smoked flavor.
  17. Serve hot with your favorite beverage. Enjoy!.

    Food tags
    Poultry, Meat, Caribbean


Bahama breeze jamaican grilled chicken wings (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:24H20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD