Barbecued chicken drumsticks (recipe)
| Barbecued chicken drumsticks (recipe) | |
|---|---|
| Name | Barbecued chicken drumsticks |
| Ingredients | Chicken drumsticks • Parsley • Shallot • Garlic clove • Tomato paste • Red wine vinegar • Prepared mustard • Worcestershire sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 2.833333333 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 133.1 |
| Fat | 6.5 |
| Protein | 14.6 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 59.1 |
| Sodium | 178.4 |
| Servings | 4 |
| Yield | 4 drumsticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Barbecued chicken drumsticks (recipe) details
Barbecued chicken drumsticks (recipe) image(external)
Recipe instructions
- To make the sauce, place the shallot, garlic, tomato paste mixture, red wine vinegar, mustard, and Worcestershire sauce in a screw top jar, cover with the lid, and shake vigorously until well blended.
- Rinse the chicken drumsticks and pat dry with paper towels.
- Place the drumsticks in a large oven proof dish, pour over the sauce, and let stand for at least 2 hours, in the refrigerator, occasionally spooning the sauce over the chicken.
- Preheat the oven to 375 8F/190 8C.
- Cook the chicken drumsticks in the oven for 20 to 25 minutes, or until thoroughly cooked.
- Spoon the sauce over the chicken or turn the chicken over during cooking.
- Transfer to a serving plate, sprinkle with chopped parsley.
Food tags
Poultry, Meat, Very Low Carbs,
Barbecued chicken drumsticks (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
