Barbecued chicken drumsticks (recipe)

Barbecued chicken drumsticks (recipe)
Name	Barbecued chicken drumsticks
Ingredients	Chicken drumsticks • Parsley • Shallot • Garlic clove • Tomato paste • Red wine vinegar • Prepared mustard • Worcestershire sauce
Cooktime (in hours)	0.416666667
Preptime (in hours)	2.833333333
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	133.1
Fat	6.5
Protein	14.6
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	1
Saturated fat	1.8
Cholesterol (mg)	59.1
Sodium	178.4
Servings	4
Yield	4 drumsticks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Barbecued chicken drumsticks (recipe) details
Barbecued chicken drumsticks (recipe) image(external)

Recipe instructions

1. To make the sauce, place the shallot, garlic, tomato paste mixture, red wine vinegar, mustard, and Worcestershire sauce in a screw top jar, cover with the lid, and shake vigorously until well blended.
2. Rinse the chicken drumsticks and pat dry with paper towels.
3. Place the drumsticks in a large oven proof dish, pour over the sauce, and let stand for at least 2 hours, in the refrigerator, occasionally spooning the sauce over the chicken.
4. Preheat the oven to 375 8F/190 8C.
5. Cook the chicken drumsticks in the oven for 20 to 25 minutes, or until thoroughly cooked.
6. Spoon the sauce over the chicken or turn the chicken over during cooking.
7. Transfer to a serving plate, sprinkle with chopped parsley.
   
   Food tags
   Poultry, Meat, Very Low Carbs,

Barbecued chicken drumsticks (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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