Bok jom gai white sliced chicken (recipe)
| Bok jom gai white sliced chicken (recipe) | |
|---|---|
| Name | Bok jom gai (white sliced chicken) |
| Ingredients | Whole chicken • Sherry wine • Ginger • Salt • Water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 337.5 |
| Fat | 23.9 |
| Protein | 22.9 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 97.5 |
| Sodium | 94.2 |
| Servings | 10 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok jom gai white sliced chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Bring water to a boil (it should just barely cover chicken). Add sherry, ginger, salt and chicken. Simmer for 20-25 minutes until done. It is done if you can easily pass a chopstick through it from thigh to thigh. Remove chicken. Save broth for soup. Allow chicken to cool. Chop chicken into bite-sized pieces and serve with oyster sauce as a dip. Garnish with 2-3 of long, green onions, then pour 2-3 Tblsp. hot oil over it. Use oyster sauce or soy sauce. This dish is also good cold. One variation is to add Chinese dried mushrooms while simmering. Afterwards, the mushrooms are served with it. Pouring hot oil on it just before serving is supposed to seal in the juices
Food tags
Poultry, Meat,, Easy
Bok jom gai white sliced chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
