Bok jom gai white sliced chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bok jom gai white sliced chicken (recipe)
NameBok jom gai (white sliced chicken)
IngredientsWhole chicken Sherry wine Ginger Salt Water
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories337.5
Fat23.9
Protein22.9
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.2
Saturated fat6.5
Cholesterol (mg)97.5
Sodium94.2
Servings10
Yield1 chicken
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok jom gai white sliced chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Bring water to a boil (it should just barely cover chicken). Add sherry, ginger, salt and chicken. Simmer for 20-25 minutes until done. It is done if you can easily pass a chopstick through it from thigh to thigh. Remove chicken. Save broth for soup. Allow chicken to cool. Chop chicken into bite-sized pieces and serve with oyster sauce as a dip. Garnish with 2-3 of long, green onions, then pour 2-3 Tblsp. hot oil over it. Use oyster sauce or soy sauce. This dish is also good cold. One variation is to add Chinese dried mushrooms while simmering. Afterwards, the mushrooms are served with it. Pouring hot oil on it just before serving is supposed to seal in the juices



  • Food tags
    Poultry, Meat,, Easy

  • Bok jom gai white sliced chicken (recipe) details:

    Keto meter nine.png



    Time:
    Prep Time in Hours and Mins:35M

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    Contributors: Prab R. Tumpati, MD