Broiled lemon rosemary chicken (recipe)
| Broiled lemon rosemary chicken (recipe) | |
|---|---|
| Name | Broiled lemon rosemary chicken |
| Ingredients | Lemon • Dried rosemary • Fresh rosemary • Olive oil • Chicken |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 530.6 |
| Fat | 38.1 |
| Protein | 43.1 |
| Carbohydrate | 3.1 |
| Fiber | 1.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 172.5 |
| Sodium | 162 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lemon rosemary chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat broiler and position rack 3- 4 inches from heat source.
- Squeeze 1 tbsp lemon juice into a large bowl.
- Crush rosemary between fingers and combine with lemon juice, salt and pepper.
- Stir in oil.
- Add chicken and turn to coat.
- Marinate while broiler preheats or longer if desired.
- Arrange chicken on broiler pan.
- Broil until browned and cooked through, about 15 minutes per side.
- If chicken browns too quickly, lower broiler pan and continue cooking til done.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Broiled lemon rosemary chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
