Breaded ranch or ranchero chicken (recipe)
| Breaded ranch or ranchero chicken (recipe) | |
|---|---|
| Name | Breaded ranch or ranchero chicken |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Butter • Margarine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 281 |
| Fat | 17.1 |
| Protein | 28 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 111.4 |
| Sodium | 395.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded ranch or ranchero chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breaded ranch or ranchero chicken (recipe) details
Breaded ranch or ranchero chicken (recipe) image(external)
Recipe instructions
- In bowl, combine cereal, salad dressing mix and cheese.
- Dip chicken into melted butter, then dip into above mixture.
- Bakein a greased, 9x13 dish, uncovered at 350 degrees for about 45 minutes.
Food tags
Poultry, Meat, Kid Friendly,, Oven, Easy, Inexpensive
Breaded ranch or ranchero chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
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