Broccoli-stuffed chicken (recipe)

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Broccoli-stuffed chicken (recipe)
NameBroccoli-stuffed chicken
IngredientsBoneless chicken breast halves Poultry seasoning White pepper Curry powder Garlic powder Salt Fresh broccoli Cheddar cheese Chicken broth
Cooktime (in hours)0.5
Preptime (in hours)0.416666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories351.8
Fat17.8
Protein39.6
Carbohydrate7.9
Fiber3
Net carbohydrates4.9
Sugar1.6
Saturated fat8.3
Cholesterol (mg)112
Sodium759.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Broccoli-stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli-stuffed chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broccoli-stuffed chicken (recipe)


  1. Set oven to 350 degrees.
  2. Grease a baking pan or med size baking dish.
  3. Flatten chicken to 1/4-in thickness.
  4. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken.
  5. Combine broccoli and cheese; place half in the center of each chicken breast; fold long sides over filling; fold ends up and secure with a toothpick.
  6. Place seam side down, in a baking pan; add broth.
  7. Cover pan loosely with foil.
  8. Bakeat 350 degrees for 30 minutes.
  9. Remove foil; baste the chicken with pan juices.
  10. Bake, uncovered, 10 minutes longer, or until meat juices run clear.
  11. Remove toothpicks before serving.
  12. Thicken pan juices for gravy if desired.

    Food tags
    Poultry, Vegetable, Meat, Very Low Carbs,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD