Broccoli-stuffed chicken (recipe)
Broccoli-stuffed chicken (recipe) | |
---|---|
Name | Broccoli-stuffed chicken |
Ingredients | Boneless chicken breast halves • Poultry seasoning • White pepper • Curry powder • Garlic powder • Salt • Fresh broccoli • Cheddar cheese • Chicken broth |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 351.8 |
Fat | 17.8 |
Protein | 39.6 |
Carbohydrate | 7.9 |
Fiber | 3 |
Net carbohydrates | 4.9 |
Sugar | 1.6 |
Saturated fat | 8.3 |
Cholesterol (mg) | 112 |
Sodium | 759.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli-stuffed chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set oven to 350 degrees.
- Grease a baking pan or med size baking dish.
- Flatten chicken to 1/4-in thickness.
- Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken.
- Combine broccoli and cheese; place half in the center of each chicken breast; fold long sides over filling; fold ends up and secure with a toothpick.
- Place seam side down, in a baking pan; add broth.
- Cover pan loosely with foil.
- Bakeat 350 degrees for 30 minutes.
- Remove foil; baste the chicken with pan juices.
- Bake, uncovered, 10 minutes longer, or until meat juices run clear.
- Remove toothpicks before serving.
- Thicken pan juices for gravy if desired.
Food tags
Poultry, Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD