Balsamic chicken with sun-dried tomatoes and mushrooms (recipe)
| Balsamic chicken with sun-dried tomatoes and mushrooms (recipe) | |
|---|---|
| Name | Balsamic chicken with sun-dried tomatoes and mushrooms |
| Ingredients | Dijon mustard • Garlic clove • Sun-dried tomatoes packed in oil • Mushrooms • Chicken broth • Feta cheese • Fresh thyme |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 188 |
| Fat | 5.8 |
| Protein | 29.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 75.3 |
| Sodium | 299.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken with sun-dried tomatoes and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic chicken with sun-dried tomatoes and mushrooms (recipe) details
Recipe instructions
- In a skillet, heat oil.
- In a medium, non-reactive bowl, mix vinegar, mustard and garlic. Add chicken and turn to coat.
- Transfer chicken and marinade to skillet. Sautv chicken until cooked through, about 2-3 minutes per side. Transfer chicken to a platter and keep warm.
- Add tomatoes to skillet. Sautv mushrooms for 1 minute. Add broth and thyme. Cook, stirring occasionally, until mushrooms are deep brown (about 2 minutes longer).
- Serve chicken topped with mushrooms. Sprinkle feta on top and garnish with fresh thyme (if desired)
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Food tags
Poultry, Meat, Savory,, Oven
Balsamic chicken with sun-dried tomatoes and mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
