Broiled chicken breasts with chutney glaze (recipe)

From WikiMD's Wellness Encyclopedia

Broiled chicken breasts with chutney glaze (recipe)
NameBroiled chicken breasts with chutney glaze
IngredientsGround coriander Salt Boneless skinless chicken breasts Major Grey chutney Lime
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories135.8
Fat1.6
Protein27.4
Carbohydrate1.7
Fiber0.7
Net carbohydrates1
Sugar0.2
Saturated fat0.4
Cholesterol (mg)68.4
Sodium852.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken breasts with chutney glaze (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to broil.
  2. Place chicken in large foil-lined baking dish.
  3. Mix coriander, salt and chutney together.
  4. Brush chicken with chutney mixture.
  5. Broil approximately 10 minutes.
  6. Turn chicken over and brush remaining side with the rest of the chutney glaze.
  7. Broil another 10 minutes or until chicken is done and is a rich golden color.
  8. Squeeze lime juice over chicken to taste.

    Food tags
    Poultry, Meat,, Easy


Broiled chicken breasts with chutney glaze (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD