Baked chicken breasts with garlic and oregano (recipe)
| Baked chicken breasts with garlic and oregano (recipe) | |
|---|---|
| Name | Baked chicken breasts with garlic and oregano |
| Ingredients | Chicken breast halves • Coarse salt • Fresh ground pepper • Oregano • Garlic cloves • Fresh lemon juice • Extra virgin olive oil • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.1 |
| Fat | 10.1 |
| Protein | 15.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 48.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breasts with garlic and oregano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken breasts with garlic and oregano (recipe) details
Baked chicken breasts with garlic and oregano (recipe) image(external)
Recipe instructions
- Trim off any excess fat from the chicken.
- Season the breast generously on both sides with salt and pepper.
- Sprinkle 1/4 teaspoon oregano over each piece and rub with the crushed garlic.
- Squeeze the lemon juice over the chicken and coat lightly with the olive oil.
- Pour the wine into a 12-inch baking dish.
- Place the chicken breast in the wine, skin side down, and marinate at room temperature for 20 to 30 minutes.
- Meanwhile, preheat the oven to 375 8.
- Set the baking dish in the oven and bakethe chicken 30 minutes.
- Turn skin side up and bake, basting with the pan juices every 10 minutes, for 25 to 35 minutes longer, until the skin is lightly browned and the chicken is cooked through but still juicy.
- Serve with any remaining pan juices spooned over the chicken.
Food tags
Poultry, Meat, Very Low Carbs,
Baked chicken breasts with garlic and oregano (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
