Sneaky chef green juice (recipe)
| Sneaky chef green juice (recipe) | |
|---|---|
| Name | Sneaky chef green juice |
| Ingredients | Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 20.7 |
| Fat | 0.3 |
| Protein | 2.6 |
| Carbohydrate | 3.3 |
| Fiber | 2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 75.8 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sneaky chef green juice (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash raw spinach(even if the bag says prewashed). Bring water to a boil in the water in a medium pot. Put in spinach or collards, bring back to a boil, then reduce heat to low and allow to simmer for 10 minutes.
- Pour into a fine mesh strainer over a container or bowl, pressing the green pulp with the back of a spoon until all the liquid is released.
- Store in the refrigerator for up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers. This makes about 1 cup. Double the recipe if you want to store another cup of juice
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Food tags
Collard Greens, Greens, Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy, Weeknight,, Easy
Sneaky chef green juice (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
