So simple creamed spinach (recipe)
So simple creamed spinach (recipe) | |
---|---|
Name | So simple creamed spinach |
Ingredients | Frozen chopped spinach • Margarine • Mayonnaise • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 110.2 |
Fat | 9.8 |
Protein | 3.1 |
Carbohydrate | 4.5 |
Fiber | 2.4 |
Net carbohydrates | 2.1 |
Sugar | 1 |
Saturated fat | 1.8 |
Cholesterol (mg) | 1.3 |
Sodium | 179.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
So simple creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
So simple creamed spinach (recipe) details
So simple creamed spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare spinach according to package directions.
- Drain well.
- Melt margarine.
- Add mayonaise to margarine; stir to blend.
- Combine mayo/margarine with drained spinach.
- Put in ovenproof casserole dish.
- Sprinkle with Parmesan cheese.
- Heat in 350 oven for 20-30 minutes, or in microwave on high for 2-3 minutes.
Food tags
Greens, Vegetable, Low Cholesterol, Healthy,, Oven, Easy
So simple creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD