Spinach salad with feta and nutmeg (recipe)
| Spinach salad with feta and nutmeg (recipe) | |
|---|---|
| Name | Spinach salad with feta and nutmeg |
| Ingredients | Lemon juice • Feta cheese • Nutmeg • Black pepper • Extra virgin olive oil • Yogurt • Fresh spinach |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 166.9 |
| Fat | 14.6 |
| Protein | 5.4 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 17.4 |
| Sodium | 241.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad with feta and nutmeg (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach salad with feta and nutmeg (recipe) image(external)
Recipe instructions
- Put vinegar in a large bowl with the feta. Use a fork to mash the cheese a little and stir them together. Add the nutmeg and the black pepper and stir again. Keep stirring while you slowly pour in the olive oil.
- Chip the spinach leaves into small pieces, add to the bowl and toss to coat with the dressing. Taste and adjust the seasoning, adding salt if necessary.
- Divide among salad bowls, top each with a dollop of yogurt and a dusting of nutmeg, and serve.
Food tags
Greens, Vegetable,, Easy
Spinach salad with feta and nutmeg (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
