Spinach with fried ginger (recipe)
| Spinach with fried ginger (recipe) | |
|---|---|
| Name | Spinach with fried ginger |
| Ingredients | Fresh ginger • Soy sauce • Rice vinegar • Sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 216.7 |
| Fat | 18.9 |
| Protein | 7.4 |
| Carbohydrate | 8.7 |
| Fiber | 5.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0 |
| Sodium | 682.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with fried ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large saucepan of boiling water, blanch the spinach for almost 1 minute. Drain and rinse well in cold water. Squeeze dry, coarsely chop and move to a large, shallow dish.
- In a mini food processor, finely chop the ginger. Move to a small bowl and mix with the chili oil. Let stand for 10 minutes.
- Heat the peanut oil in a medium skillet. Add the ginger and fry over moderate heat until golden, about 4 minutes. Pour through a fine sieve and drain the ginger on paper towels.
- In a small bowl, mix the soy sauce with the vinegar and sugar. Drizzle over the spinach, stir lightly and refrigerate for 20 minutes. Sprinkle the ginger over the spinach and serve
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Food tags
Greens, Vegetable, Asian, European, Vegan, Kosher,
Spinach with fried ginger (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
