Steak spinach sesame salad (recipe)
| Steak spinach sesame salad (recipe) | |
|---|---|
| Name | Steak spinach sesame salad |
| Ingredients | Beef broth • Lemon juice • Tahini • Soy sauce • Ginger • Spinach • Red onion • Mushroom • Tomatoes • Pepper • Sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 153.1 |
| Fat | 6.1 |
| Protein | 19.2 |
| Carbohydrate | 6.7 |
| Fiber | 2.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 39.5 |
| Sodium | 420.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak spinach sesame salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak spinach sesame salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the beef broth with the chopped steak-umms until cooked and reduced to 1/4 cup. If using roast beef, you don't need to cook it, just chop and add it to the cooked broth.
- Whisk sesame oil, lemon juice, tahini, and soy sauce together.
- Add ginger and stock.
- Put spinach, red onion, and mushrooms in a bowl.
- Add tomatoes.
- Pour dressing on.
- Grind in pepper.
- Toss; sprinkle sesame seeds on top.
Food tags
Greens, Vegetable, Meat, Low Cholesterol,
Steak spinach sesame salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
