Tasty spinach dip (recipe)
Tasty spinach dip (recipe) | |
---|---|
Name | Tasty spinach dip |
Ingredients | Low-fat cream cheese • Cheddar cheese • Mozzarella-cheddar blend cheese • Frozen chopped spinach • Tomatoes • Onion • Tortilla chips |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 109.5 |
Fat | 8.7 |
Protein | 6.1 |
Carbohydrate | 2.2 |
Fiber | 0.8 |
Net carbohydrates | 1.4 |
Sugar | 0.7 |
Saturated fat | 5.5 |
Cholesterol (mg) | 27.4 |
Sodium | 168.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Let the spinach thaw out and chop up the tomato and onion.
- Put all the food ingredients in the big bowl except the chips, stir to mix.
- Heat in microwave on medium to medium-high heat until cheese is all melted, about 6-8 minutes.
- Stir about halfway through cooking.
- After all heated and cheese is all melted, stir to mix everything together and dip!
- (One creative option- hollow out a loaf of crusty Italian bread and scoop the dip into the hollowed out crust!).
Food tags
Greens, Vegetable, Microwave,, For Large Groups
Tasty spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD