Tasty spinach dip (recipe)

Tasty spinach dip (recipe)
Name	Tasty spinach dip
Ingredients	Low-fat cream cheese • Cheddar cheese • Mozzarella-cheddar blend cheese • Frozen chopped spinach • Tomatoes • Onion • Tortilla chips
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	109.5
Fat	8.7
Protein	6.1
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.7
Saturated fat	5.5
Cholesterol (mg)	27.4
Sodium	168.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Let the spinach thaw out and chop up the tomato and onion.
2. Put all the food ingredients in the big bowl except the chips, stir to mix.
3. Heat in microwave on medium to medium-high heat until cheese is all melted, about 6-8 minutes.
4. Stir about halfway through cooking.
5. After all heated and cheese is all melted, stir to mix everything together and dip!
6. (One creative option- hollow out a loaf of crusty Italian bread and scoop the dip into the hollowed out crust!).
   
   Food tags
   Greens, Vegetable, Microwave,, For Large Groups

Tasty spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:23M

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