The one spinach appetizer puff (recipe)
| The one spinach appetizer puff (recipe) | |
|---|---|
| Name | The one spinach appetizer puff |
| Ingredients | Egg • All-purpose flour • Salt • Baking powder • Milk • Asiago cheese • Frozen spinach • Garlic powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.8 |
| Fat | 0.5 |
| Protein | 1.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 8.2 |
| Sodium | 61.1 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The one spinach appetizer puff (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The one spinach appetizer puff (recipe) image(external)
Recipe instructions
- Break egg into a bowl and beat with a whisk for 30 seconds.
- Add remaining ingredients and combine with a wooden spoon until well mixed.
- Let batter sit while greasing a mini-muffin pan and preheating oven to 375 degrees.
- Spoon batter into the mini-muffin pan to 3/4 full.
- Bakefor 25-30 minutes or until puffed and golden brown.
- TIP: There will be leftover batter after filling the 24 - mini muffin pan. If you don't have a second pan, and you don't want to wait for the first batch to finish, use small foil tart cups for the last few, they may take a bit longer to cook. However, since these will disappear quickly, and they can be frozen, it is much easier to just double the recipe and just make 2 1/2 - 3 pans
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Food tags
Cheese, Greens, Vegetable,, For Large Groups, Oven
The one spinach appetizer puff (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
