Cast iron skillet roasted chicken aka ' picnic chicken ' (recipe)
| Cast iron skillet roasted chicken aka ' picnic chicken ' (recipe) | |
|---|---|
| Name | Cast iron skillet roasted chicken (aka ' picnic chicken ') |
| Ingredients | Whole chicken • Kosher salt • Salt • Dried parsley • Ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 724.2 |
| Fat | 53 |
| Protein | 57.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.3 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 243.8 |
| Sodium | 1681.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron skillet roasted chicken aka ' picnic chicken ' (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Note: the original recipe specified dried thyme.
- Preheat the oven to 425 degrees.
- If using a whole chicken/spatchcocking: Place chicken on the cutting board breast side down. Use kitchen shears to cut down the length of the spine on both sides. Discard the spine.
- Turn the bird breast side up. Gripping the 2 cut sides where the spine used to be, open up the bird, pressing down firmly at the center to flatten it.
- For chicken pieces: Rub the spice mixture all over the chicken pieces and brown on both sides for 5 minutes each side.
- In a small bowl, mix together the salt, garlic powder, thyme (or other dried herb of choice) and black pepper. Rub the mixture evenly over the entire chicken.
- Set a large cast-iron skillet on a burner over medium-high. When the skillet it hot, add the chicken breast (or chicken pieces) side down. Let the chicken brown for 5 minutes, then use tongs to carefully flip the bird so the breast side is up. Brown the other side 5 minutes.
- Set the skillet in the oven and roast for 30 to 40 minutes, or until the thickest part reaches 165 degrees. Depending on if you use a whole chicken, bone-in chicken pieces or boneless, roasting time will vary. It only took about 25 minutes for our chicken pieces to roast all the way through.
-
Either serve immediately or let cool and refrigerate for use in a picnic.
Food tags
Poultry, Meat, Summer,, Easy
Cast iron skillet roasted chicken aka ' picnic chicken ' (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
