Chef joey's organic chicken and mushroom burger (recipe)
| Chef joey's organic chicken and mushroom burger (recipe) | |
|---|---|
| Name | Chef joey's organic chicken & mushroom burger |
| Ingredients | Mushrooms • Garlic cloves • Bulgur wheat • Ground chicken • Vegan worcestershire sauce • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 116.7 |
| Fat | 2.8 |
| Protein | 19.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 59.5 |
| Sodium | 67.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef joey's organic chicken and mushroom burger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chef joey's organic chicken and mushroom burger (recipe) details
Chef joey's organic chicken and mushroom burger (recipe) image(external)
Recipe instructions
- Spray your barbecue with oil if you're using a gas grill. Set it to high.
- Remove the stems from the mushrooms and discard. Chop one cup mushrooms fine. You can use a variety of mushrooms here. I used Baby Bella and White Buttons.
- In a small saucepan cook the chopped mushrooms and garlic in 1/2 cup veggie broth for about 5 minutes or until tender.
- Stir in the bulgar. Return to a boil and simmer for 10 minutes. You might need to add more broth, its up to you. Once done set aside and leave uncovered to cool.
- In the meantime I combined the ground chicken, garlic chives, Worcestershire sauce and pepper in a big bowl. Mix well.
- Add the mushroom bulgar mix that you cooked on the stove to the chicken mixture. Let it sit for a few minutes.
- On a plate covered with some waxed paper, form the patties. I got 4 good sized ones out of this. I sprayed each side with a little oil. This will ensure they don't stick to the grill.
- Place the patties on the bottom part of the grill. Place the red onion on the top art of the grill.
- Turn the barbecue down to medium, close the lid and allow the burgers to cook for about 6 minutes on one side and 6 on the other.
- Keep an eye on this for the last 6 minutes as it may need less time. In any case check the burger to make sure there isn't any pink inside.
- while the burgers are grilling chop the rest of the mushrooms up and cook in the remaining 1/4 cup veggie broth for a few minutes.
- Assemble the burgers and serve with the grilled onion as well as the mushrooms you prepared with the soup broth. This would also be good with your favourite condiments.
-
Bon Appetit!.
Food tags
Poultry, Meat,, Easy
Chef joey's organic chicken and mushroom burger (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
