Chevre and sun-dried tomato chicken (recipe)
| Chevre and sun-dried tomato chicken (recipe) | |
|---|---|
| Name | Chevre & sun-dried tomato chicken |
| Ingredients | Sun-dried tomato • Chicken breasts |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 421.5 |
| Fat | 24.4 |
| Protein | 45.5 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 2.2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 140.5 |
| Sodium | 325.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chevre and sun-dried tomato chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chevre and sun-dried tomato chicken (recipe) details
Recipe instructions
- Preheat oven to 375 8F.
- Drain tomatoes. Save 1 Tbsp of the oil.
- Finely chop and stir into goat cheese.
- Using your fingers tuck a rounded Tbsp between skin and meat of each breast and push to centre of breast.
- Using your palm gently press down on chicken skin until cheese is evenly distributed.
- Rub a small amount of stuffing over skin for great tasting skin.
- Place breasts skin side up on an 9 x 13 pan treated with cooking spray.
- Drizzle with reserved tomato oil, spread evenly over chicken with fingers.
- Roast in centre of oven for 50 - 60 minutes, basting occasionally. Until skin is rich golden brown.
- Skim fat from pan and drizzle pan juice over chicken.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Chevre and sun-dried tomato chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
