Chicken and dried beef (recipe)
| Chicken and dried beef (recipe) | |
|---|---|
| Name | Chicken and dried beef |
| Ingredients | Boneless chicken breasts • Sour cream • White wine |
| Cooktime (in hours) | 2.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.55 |
| Keto friendliness | Keto friendly |
| Calories | 378.5 |
| Fat | 20.5 |
| Protein | 44.4 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 139.6 |
| Sodium | 1294.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and dried beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and dried beef (recipe) details
Recipe instructions
- Spray 9 x 13 x 2\ baking dish.
- Pound chicken until thin.
- Roll chicken with dried beef.
- Slice and secure with a toothpick.
- Blend soup, sour cream, and wine until smooth.
- Pour over chicken.
- Bakecovered 300 for 2 hours.
- Uncover, cook at 350 for another 20 minutes.
Food tags
Poultry, Meat,, Easy
Chicken and dried beef (recipe) details
Time:
Prep Time in Hours and Mins:2H33M
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Contributors: Prab R. Tumpati, MD
