Chicken chat noodle (recipe)
| Chicken chat noodle (recipe) | |
|---|---|
| Name | Chicken chat noodle |
| Ingredients | Chicken breasts • Whole chicken • Salt • Pepper • Green onions • Bell pepper • Swiss cheese • Cheddar cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 171.8 |
| Fat | 7.5 |
| Protein | 20.8 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 52.6 |
| Sodium | 2048 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chat noodle (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- First you will need to get a large pot to boil your chicken.
- When your chicken is done take it out of the chicken broth and let it cool.
- (DONT THOW YOUR BROTH AWAY) I put my chicken in the freezer for 15 minutes.
- Now while your chicken is cooling down you will need to boil your noodles in the chicken broth.
- Now we know why we needed the broth.
- Get a large bowl add your salt,pepper,chopped onions, chopped bell pepper shaved honey ham, It should be chopped liked ham at this point.
- Now add your skined shredded chicken to your bowl.
- Mix all of your ingredients together.
- Now is the fun part.
- Take a lasagna dish and a spoon of sauce to the bottem of the dish.
- a layer of noodles to cover.
- A layer of mixture of meats.
- now some sauce now cheese.
- and sauce now repeat till all mixture is gone.
- Remember to save enough sauce and noodles to cover top.
- Place in oven at 350% for 35 minutes.
- take out cover with cheese and let melt.
- Let set for 5 to 10 minutes then serve with Corn on the cob or Salad.
-
Enjoy eating.
Food tags
Poultry, Meat, Weeknight,
Chicken chat noodle (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
