Chicken cutlets (recipe)
| Chicken cutlets (recipe) | |
|---|---|
| Name | Chicken cutlets |
| Ingredients | Dark chicken meat • Eggs • Salt • Onion • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 98.3 |
| Fat | 3.2 |
| Protein | 12.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 78.8 |
| Sodium | 298.4 |
| Yield | 12 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Let bread soak in some water while you prepare other things.
- In a pyramid style grater use the smallest holes and grate the onion turning it into mush. Add it to the ground meat.
- Take the eggs and separate yolks from whites. Whisk the whites and then add both yolks and the whisked whites to the meat.
- By now the bread will be very soft. Squeeze the water out of it and add it to the meat.
- OPTIONAL - if you like the patties to be nice and juicy add 2 oz of water into the mixture.
- If you have a meat grinder / mincer , run the resulting meat/egg/onion/bread mixture through it. If you don't have one - just mix everything thoroughly in a bowl.
- Put some oil into a frying pan, make medium sized patties (about 3x2x1 in size) and on a small to medium heat fry them about 7-10 minutes on each side (depending on the size of the patty).
Food tags
Poultry, Meat, Russian, European, Toddler Friendly, Healthy, Kid Friendly,, Beginner Cook, Easy
Chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
