Chicken for people who've been told that they can't cook (recipe)
Chicken for people who've been told that they can't cook (recipe) | |
---|---|
Name | Chicken for people who've been told that they can't cook |
Ingredients | Boneless skinless chicken breast • Dijon mustard • Swiss cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 247.6 |
Fat | 11.2 |
Protein | 33 |
Carbohydrate | 2 |
Fiber | 0.3 |
Net carbohydrates | 1.7 |
Sugar | 0.5 |
Saturated fat | 5.7 |
Cholesterol (mg) | 101.3 |
Sodium | 304.1 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken for people who've been told that they can't cook (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken for people who've been told that they can't cook (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees. Spray baking dish with Pam.
- Pound chicken breast into a thin slab and place in baking dish. Slather with mustard to your taste and cover with one to two layers Swiss cheese.
- Cover dish with aluminum foil and bakein oven for 20 minutes. Remove foil and finish baking - 10 more minutes or until the cheese is melted.
- There! All done! Take a bow!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Chicken for people who've been told that they can't cook (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD