Chicken on a stick (recipe)
| Chicken on a stick (recipe) | |
|---|---|
| Name | Chicken on a stick |
| Ingredients | Boneless skinless chicken breast halves • Garlic granules • Paprika • Cumin • Dried lemongrass • Dried basil • Dried thyme • Kosher salt • Fresh ground black pepper • Cayenne • Canola oil • Soy sauce • Fresh lemon juice • Rice vinegar • Green onion • Red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 282.6 |
| Fat | 15.3 |
| Protein | 31.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 2307.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken on a stick (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
- Whisk in the canola oil.
- Rinse the chicken breasts under cold water and pat dry.
- Cut chicken into 1-inch cubes; add to paste mixture.
- Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
- To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
- Pour sauce into individual serving bowls.
- Thread chicken cubes onto skewers.
- Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
- Serve warm w/ dipping sauce.
Food tags
Poultry, Meat,
Chicken on a stick (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
