Chicken rarebits (recipe)
| Chicken rarebits (recipe) | |
|---|---|
| Name | Chicken rarebits |
| Ingredients | Boneless skinless chicken breasts • Cheddar cheese • Coarse grain mustard • Milk • Cherry tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 290 |
| Fat | 13.7 |
| Protein | 36.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 107.2 |
| Sodium | 305.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rarebits (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken rarebits (recipe) details
Recipe instructions
- Preheat the oven to 200C.
- Slice the chicken breasts in half through the middle so you have two thinner pieces (so they will cook quicker).
- Lightly oil a shallow baking dish, one that is big enough for the chicken to fit easily in a single layer.
- Lay the chicken in the dish.
- Mix the cheese, mustardand milk in a little bowl, then pile the mixture on top of each piece of chicken.
- There is no need to smooth it out.
- Throw the tomatoes, still on the vine, all around the chicken, then cook for 20 to 30 minutes until the chicken is golden and the tomatoes squashy.
- Serve with broccoli and steamed new potatoes if desired.
- It's delicious when you squash the tomatoes on your plate to blend it into the cheesy sauce.
Food tags
Poultry, Meat, European, Savory,, Oven, Easy
Chicken rarebits (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
