Chicken roll ups (recipe)
| Chicken roll ups (recipe) | |
|---|---|
| Name | Chicken roll ups |
| Ingredients | Boneless skinless chicken breasts • Cream cheese • Green onions • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 309.7 |
| Fat | 20 |
| Protein | 28.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 117.6 |
| Sodium | 363.7 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken roll ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken roll ups (recipe) details
Recipe instructions
- Pound chicken breasts til 1/4-1/2 inch thickness between two sheets of plastic or wax paper.
- Chop green parts of green onions.
- Whip cream cheese, adding chopped green onion.
- Divide cream cheese into 4 equal parts; roll into a log.
- Place one cream cheese log on the widest part of the chicken breast; roll up making sure cheese is completely covered. OR Smooth cheese mixture over chicken breast, leaving a border on all sides; roll up chicken.
- Wrap bacon around rolled chicken breast. Secure with toothpicks.
-
Bakeat 350 until bacon is done.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy
Chicken roll ups (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
