Chicken rolls with pesto (recipe)
| Chicken rolls with pesto (recipe) | |
|---|---|
| Name | Chicken rolls with pesto |
| Ingredients | Chicken breast halves • Coarse grain mustard • Bacon • Pesto sauce |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 228.5 |
| Fat | 16.9 |
| Protein | 17.8 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 61.8 |
| Sodium | 234.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rolls with pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Turn on broiler.
- Place chicken breast halves between two sheets of waxed paper or heavy plastic wrap and pound lightly to flatten.
- (I usually have an errant piece that I trim off each breast half. I'll tell you what I do with that in a moment. Generously spread fillets on one side with mustard; roll up with mustard inside.
- Wrap each roll with a bacon slice.
- (Sometimes I use 1 1/2 slices per breast. Place on broiler pan.
- (Now for the other pieces of chicken. I sort of twist them slightly and wrap each with a partial piece of bacon and add them to the broiler pan. They cook quicker than the rest of the chicken, so I pull them off first. Broil chicken about 8 minutes, turn and broil another 8 minutes or until cooked through.
- Let the chicken sit for a couple minutes before serving.
- Serve with pesto on the side.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly, Broil/Grill,, Oven, Beginner Cook, Easy
Chicken rolls with pesto (recipe) details:
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
