Chicken soup to die for (recipe)
| Chicken soup to die for (recipe) | |
|---|---|
| Name | Chicken soup to die for |
| Ingredients | Chicken breast halves • Carrot • Celery • Onion • Fresh dill • Chicken bouillon cubes • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 105.3 |
| Fat | 4.7 |
| Protein | 10.7 |
| Carbohydrate | 4.9 |
| Fiber | 1.3 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 31 |
| Sodium | 186.2 |
| Yield | 12 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken soup to die for (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place breast in stock pot and cover with water. Just about a gallon and a half.
- place on stove on medium heat and raise to ALMOST simmering. Turn down heat to simmer.
- As the water warms to simmer, you will see the blood and other fluids from the meat come to the top of the pot and float. Use a big table spoon, or any large serving spoon and carefully skim off all the brown foam. This might take 30 minute of careful watching.DO NOT LET BOIL! Believe me it's worth it! Removing all this \dirt\ as my Grandma used to call it really \cleans\ the taste of the soup.
- After all the skim has been removed, try to leave the yellow fat pools on top of the soup, thats where the flavor is.
- Add your peeled and sliced carrots, sliced celery and quarterd onion to stock and bring to a full boil for 20 minutes.
- reduce to simmer, add boulion cubes and Dill, cover and simmer for another 30 minutes.
- Add salt and pepper to taste.
- Cook your favorite noodles and serve.
Food tags
Poultry, Meat, Polish, European, Beginner Cook,, Easy, Inexpensive
Chicken soup to die for (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
