Chicken with green olives (recipe)
| Chicken with green olives (recipe) | |
|---|---|
| Name | Chicken with green olives |
| Ingredients | Whole chickens • Garlic cloves • Fresh coriander • Fresh parsley • Lemon juice • Lemon • Black pepper • Salt • Red chili powder • Cumin powder • Coriander powder • Gingerroot • Saffron • Water • Ghee • Water • Green olives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 932.8 |
| Fat | 78.2 |
| Protein | 52.2 |
| Carbohydrate | 5.4 |
| Fiber | 1.8 |
| Net carbohydrates | 3.6 |
| Sugar | 0.4 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 227.2 |
| Sodium | 1087.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with green olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean the chicken inside and out.
- Rub chicken with lemon and salt and leave aside.
- In a bowl combine garlic, coriander, parsley, lemon, lemon skin grate, ghee, spices, oil and Saffron.
- Marinate the chicken in the pervious mixture, inserting some of it between the flesh and skin.
- Place the chicken in a deep pan with the remaining mixture. Cook on low heat for about 10 minutes.
- Add water and leave the pan uncovered on medium heat until chicken is cooked.
- Remove chicken from pan. Put the green olives in the stock and leave to cook until golden.
-
Serve chicken with remaining stock and olives and lemon slices.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian,
Chicken with green olives (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
