Chicken with seven spices (recipe)

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Chicken with seven spices (recipe)
NameChicken with seven spices
IngredientsChicken Garlic powder Ground cumin Ground ginger Salt Ground turmeric Paprika Ground cinnamon
Cooktime (in hours)1.5
Preptime (in hours)0.166666667
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories250.8
Fat17.4
Protein21.5
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.1
Saturated fat5
Cholesterol (mg)86.2
Sodium177.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with seven spices (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken with seven spices (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Remove chicken skin. Rinse chicken and pat dry. Remove giblets and neck.
  3. Lightly spray the inside of a roasting back with nonstick cooking spray. Place chicken, breast side up, in the plastic oven bag in a shallow roasting pan.
  4. In a small bowl, stir together remaining ingredients. Rub this mixture evenly over chicken.
  5. Tie the oven bag closed.
  6. Roast in oven 1 to 1 1/4 hours, or until chicken is tender and no longer pink.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Oven,


Chicken with seven spices (recipe) details:

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD