Chipotle grilled chicken with avocado salsa (recipe)
| Chipotle grilled chicken with avocado salsa (recipe) | |
|---|---|
| Name | Chipotle grilled chicken with avocado salsa |
| Ingredients | Chipotle chiles in adobo • Garlic cloves • Kosher salt • Whole chickens • Whole chickens • Hass avocadoes • Kosher salt • Lime • Juice of • Fresh cilantro stems |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 1636.5 |
| Fat | 123.8 |
| Protein | 116.5 |
| Carbohydrate | 9.7 |
| Fiber | 6.1 |
| Net carbohydrates | 3.6 |
| Sugar | 0.8 |
| Saturated fat | 32.7 |
| Cholesterol (mg) | 487.6 |
| Sodium | 753.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle grilled chicken with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chipotle grilled chicken with avocado salsa (recipe) image(external)
Recipe instructions
- In a food processor, puree the chipotles, garlic, oil, and salt. Wipe the chickens with paper towels. Thoroughly coat the pieces on all sides with a layer of the chipotle paste.
- Place in a nonreative baking dish or in resealable bags and refrigerate for 2 hours, or as long as overnight.
- Heat the grill to medium. With the lid open, grill the chicken on both sides until well marked but not burned- about 7 minutes per side. Turn the heat to low, close the lid, and cook the chicken, skin side up, until an instant-read thermometer inserted in the thickest part of the thigh reads 165 degrees. (Alternatively, bakeat 350 degrees for approximately 30 to 40 minutes..
- Serve with tortillas and salsa.
- Avocado Salsa: Place the avocados in a bowl. Sprinkle with the salt an dlime juice; mix gently with the onion and cilantro (don't mash; it should look diced).
- Note: this salsa should be served within 3 hours. To help it keep its color, press a piece of plastic wrap on the surface of the avocado and refrigerate until needed.
Food tags
Poultry, Meat, Mexican,
Chipotle grilled chicken with avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
