Chipotle lime wings (recipe)

From WikiMD's Wellness Encyclopedia

Chipotle lime wings (recipe)
NameChipotle lime wings
IngredientsChicken wings Onion powder Lime juice Garlic powder Seasoning salt Honey
Cooktime (in hours)0.666666667
Preptime (in hours)2
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories643.2
Fat45.4
Protein52.3
Carbohydrate3.4
Fiber0.2
Net carbohydrates3.2
Sugar1.8
Saturated fat12.7
Cholesterol (mg)218.5
Sodium580.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle lime wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chipotle lime wings (recipe) image(external)

Recipe instructions

  1. Remove any excess skin and fat from the wings.
  2. Bake25 minutes, or until fully cooked, at 350 on a rack to allow grease to drip off.
  3. Cool completely.
  4. Mix all other ingredients.
  5. Coat wings or toss in sauce and marinade at least 2 hours (overnight is best).
  6. Bake15 minutes at 350 on a rack.
  7. Serve as they are, out of the oven or coat them again in sauce.

    Food tags
    Poultry, Meat, Spicy,


Chipotle lime wings (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H40M

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Contributors: Prab R. Tumpati, MD